Harry Warren 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
340
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 139 |
December 31, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1054 | 340 | 27 | 130 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 27 | 116 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 27 | 120 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 27 | 125 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 28 | 129 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 27 | 132 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 27 | 134 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 135 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 136 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 27 | 135 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 27 | 144 |
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Workout Graph
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