Harry Warren 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
340
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 140 |
December 30, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1055 | 340 | 26 | 135 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 26 | 120 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 129 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 27 | 131 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 134 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 136 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 137 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 27 | 139 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 138 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 138 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 28 | 150 |
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Workout Graph
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