Harry Warren 5000m row
5,000
Meters
18:59.2
Time
1:53.9
Pace
348
Calories
134
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 134 |
December 27, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1099 | 348 | 26 | 134 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 27 | 120 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 27 | 125 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 27 | 129 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 27 | 132 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 27 | 134 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 136 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 27 | 138 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 27 | 139 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 26 | 142 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 27 | 152 |
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Workout Graph
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