Harry Warren 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
341
Calories
132
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 130 |
December 25, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1063 | 341 | 26 | 132 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 27 | 115 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 122 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 27 | 126 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 27 | 129 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 27 | 135 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 27 | 136 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 27 | 137 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 27 | 138 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 138 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1241 | 37 | 27 | 153 |
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Workout Graph
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