Harry Warren 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
339
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 132 |
December 24, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 339 | 26 | 135 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 27 | 120 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 27 | 124 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 26 | 130 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 27 | 133 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 27 | 136 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 27 | 139 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 34 | 27 | 142 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 27 | 141 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 34 | 27 | 142 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 36 | 27 | 150 |
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Workout Graph
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