Harry Warren 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
323
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 133 |
December 23, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 323 | 26 | 126 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 26 | 113 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 26 | 116 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 26 | 121 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 26 | 122 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 26 | 128 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 26 | 128 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 26 | 127 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 32 | 27 | 128 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 28 | 136 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 36 | 29 | 146 |
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Workout Graph
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