Harry Warren 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 168 |
December 18, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 25 | 130 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 25 | 116 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 26 | 121 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 25 | 125 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 | 128 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 25 | 130 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 25 | 130 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 134 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 25 | 133 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 26 | 138 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 27 | 148 |
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Workout Graph
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