Harry Warren 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
336
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 132 |
December 16, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1033 | 336 | 26 | 136 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 27 | 116 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 125 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 26 | 127 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 131 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 137 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 26 | 139 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 141 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 144 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 27 | 149 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 28 | 160 |
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Workout Graph
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