Harry Warren 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 132 |
December 03, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1044 | 339 | 26 | 130 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 26 | 117 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 124 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 26 | 127 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 127 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 130 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 26 | 128 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 26 | 131 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 26 | 130 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 27 | 142 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1170 | 36 | 28 | 147 |
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Workout Graph
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