Harry Warren 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
340
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 129 |
December 01, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1059 | 340 | 27 | 135 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 27 | 123 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 27 | 131 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 27 | 133 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 28 | 136 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 27 | 138 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 138 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 28 | 137 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 27 | 136 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 28 | 142 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 28 | 142 |
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Workout Graph
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