Harry Warren 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
339
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 134 |
November 23, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1054 | 339 | 27 | 135 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 28 | 116 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 28 | 126 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 129 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 28 | 133 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 23 | 137 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 28 | 136 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 138 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 28 | 139 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 27 | 145 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1181 | 36 | 28 | 154 |
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Workout Graph
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