Harry Warren 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
343
Calories
139
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 135 |
November 20, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1069 | 343 | 27 | 139 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 28 | 122 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 28 | 133 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 27 | 135 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 28 | 138 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 137 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 27 | 141 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 27 | 143 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 27 | 142 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1064 | 34 | 27 | 146 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1218 | 37 | 29 | 157 |
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Workout Graph
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