Harry Warren 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
338
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 135 |
November 21, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1042 | 338 | 27 | 134 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 27 | 120 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 28 | 126 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 27 | 126 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 27 | 131 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 27 | 132 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 28 | 133 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 27 | 139 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 137 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1121 | 35 | 28 | 147 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 29 | 153 |
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Workout Graph
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