Harry Warren 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
350
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 136 |
November 19, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1107 | 350 | 27 | 144 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 27 | 127 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 27 | 135 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 26 | 141 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 27 | 145 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 27 | 146 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 145 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 146 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 28 | 146 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 28 | 150 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 27 | 159 |
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Workout Graph
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