Harry Warren 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
341
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 132 |
November 15, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1059 | 341 | 27 | 145 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 28 | 128 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 28 | 138 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 141 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 28 | 143 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 27 | 146 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 144 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 28 | 149 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 150 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 149 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1167 | 36 | 28 | 163 |
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Workout Graph
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