Harry Warren 5000m row
5,000
Meters
18:54.8
Time
1:53.4
Pace
350
Calories
137
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 134 |
November 01, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.8 | 5,000 | 1:53.4 | 240 | 1110 | 350 | 27 | 137 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 28 | 120 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 27 | 125 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 28 | 131 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 26 | 136 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 27 | 139 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 27 | 141 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 28 | 140 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 27 | 144 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 27 | 144 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 28 | 151 |
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Workout Graph
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