Harry Warren 5000m row
5,000
Meters
19:04.0
Time
1:54.4
Pace
346
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 121 |
October 29, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1088 | 346 | 28 | 139 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 29 | 123 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 29 | 133 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 29 | 136 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 138 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 28 | 137 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 141 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 28 | 139 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 28 | 143 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 29 | 146 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1222 | 37 | 29 | 155 |
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Workout Graph
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