Harry Warren 5000m row
5,000
Meters
18:59.5
Time
1:53.9
Pace
348
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 117 |
October 15, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1099 | 348 | 29 | 130 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 29 | 119 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 29 | 119 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 29 | 122 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 29 | 128 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 29 | 131 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 131 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 29 | 135 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 30 | 137 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 28 | 134 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 30 | 144 |
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Workout Graph
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