Harry Warren 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
315
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 147 |
October 11, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 909 | 315 | 26 | 126 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 25 | 124 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 27 | 125 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 27 | 124 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 27 | 126 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 27 | 126 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 27 | 123 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 26 | 126 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 27 | 126 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 26 | 126 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 28 | 141 |
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Workout Graph
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