Harry Warren 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
343
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 134 |
October 04, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1072 | 343 | 27 | 136 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 28 | 125 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 129 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 27 | 129 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 28 | 134 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 28 | 139 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 28 | 139 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 28 | 141 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 28 | 140 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 141 |
| 1:48.4 | 5,000 | 1:48.4 | 275 | 1228 | 37 | 29 | 152 |
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Workout Graph
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