Harry Warren 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
332
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 134 |
September 21, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1009 | 332 | 28 | 131 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 28 | 120 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 28 | 124 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 28 | 126 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 131 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 29 | 132 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 28 | 129 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 29 | 134 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 28 | 133 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 28 | 134 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 29 | 147 |
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Workout Graph
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