Harry Warren 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
331
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 133 |
September 19, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1003 | 331 | 28 | 133 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 28 | 121 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 28 | 124 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 28 | 133 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 28 | 132 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 135 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 135 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 28 | 135 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 28 | 137 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 29 | 139 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 30 | 145 |
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Workout Graph
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