Harry Warren 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
320
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 132 |
September 12, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 939 | 320 | 28 | 127 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 29 | 121 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 28 | 122 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 28 | 126 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 28 | 126 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 28 | 128 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 28 | 128 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 28 | 129 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 28 | 129 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 28 | 129 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 141 |
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Workout Graph
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