Harry Warren 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
332
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 132 |
September 08, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1014 | 332 | 28 | 135 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 28 | 121 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 28 | 125 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 28 | 131 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 132 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 136 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 28 | 137 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 139 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 139 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 29 | 142 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 30 | 150 |
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Workout Graph
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