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Harry Warren 4000m row

4,000

Meters

15:06.8

Time

1:53.3

Pace

259

Calories

140

Heart Rate

Average Watts240
Calories Per Hour1028
Stroke Rate29
Stroke Count444
Drag Factor131

August 25, 2020 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:06.8 4,000 1:53.3 240 1028 259 29 140
0:20.0 100 1:40.0 350 1440 8 33 103
0:20.9 200 1:44.5 307 1205 7 29 110
0:21.6 300 1:48.0 278 1166 7 31 120
0:21.9 400 1:49.5 267 1150 7 30 127
0:22.1 500 1:50.5 259 1140 7 30 130
0:20.8 600 1:44.0 311 1211 7 32 132
0:22.0 700 1:50.0 263 1145 7 30 134
0:23.1 800 1:55.5 227 935 6 31 134
0:22.8 900 1:54.0 236 1105 7 29 135
0:23.0 1,000 1:55.0 230 939 6 29 135
0:20.7 1,100 1:43.5 316 1217 7 32 138
0:22.5 1,200 1:52.5 246 1120 7 29 139
0:22.9 1,300 1:54.5 233 943 6 29 139
0:22.9 1,400 1:54.5 233 943 6 29 140
0:22.4 1,500 1:52.0 249 1125 7 29 140
0:21.5 1,600 1:47.5 282 1172 7 31 142
0:22.8 1,700 1:54.0 236 1105 7 29 144
0:23.0 1,800 1:55.0 230 939 6 29 142
0:23.4 1,900 1:57.0 219 923 6 28 142
0:23.1 2,000 1:55.5 227 935 6 29 143
0:20.9 2,100 1:44.5 307 1205 7 32 146
0:23.5 2,200 1:57.5 216 919 6 28 146
0:23.8 2,300 1:59.0 208 907 6 30 147
0:23.6 2,400 1:58.0 213 915 6 28 146
0:23.9 2,500 1:59.5 205 903 6 28 144
0:21.9 2,600 1:49.5 267 1150 7 30 146
0:23.8 2,700 1:59.0 208 907 6 30 146
0:23.7 2,800 1:58.5 210 911 6 28 147
0:23.9 2,900 1:59.5 205 903 6 30 146
0:24.0 3,000 2:00.0 203 900 6 27 145
0:21.7 3,100 1:48.5 274 1161 7 30 147
0:23.6 3,200 1:58.0 213 915 6 28 149
0:23.6 3,300 1:58.0 213 915 6 28 148
0:24.4 3,400 2:02.0 193 885 6 27 146
0:23.6 3,500 1:58.0 213 915 6 31 148
0:21.6 3,600 1:48.0 278 1166 7 30 149
0:24.1 3,700 2:00.5 200 896 6 27 152
0:24.0 3,800 2:00.0 203 900 6 27 150
0:23.2 3,900 1:56.0 224 931 6 31 151
0:20.7 4,000 1:43.5 316 1217 7 32 154

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Workout Graph

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