Harry Warren 4x500m/5:00r row
2,000
Meters
6:47.9
Time
1:41.9
Pace
161
Calories
141
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 26:47.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 125 |
August 08, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 2,000 | 1:41.9 | 330 | 1420 | 30 | 141 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | 132 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | 139 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | 143 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | 150 |
| r859 |
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Workout Graph
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