Harry Warren 8x500m/1:00r row
4,000
Meters
14:49.9
Time
1:51.2
Pace
296
Calories
118
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 22:49.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 122 |
July 20, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 4,000 | 1:51.2 | 254 | 1197 | 31 | 118 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | 141 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | 75 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 32 | 150 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 89 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | 150 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 28 | 93 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | 153 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 32 | 94 |
| r387 |
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Workout Graph
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