Harry Warren 8x500m/1:00r row
4,000
Meters
13:52.2
Time
1:44.0
Pace
315
Calories
113
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 21:52.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 123 |
July 10, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 4,000 | 1:44.0 | 311 | 1362 | 30 | 113 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | 128 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | 74 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 32 | 139 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 89 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 137 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 95 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | 146 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 96 |
| r317 |
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Workout Graph
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