Harry Warren 8x500m/1:00r row
4,000
Meters
13:45.2
Time
1:43.1
Pace
317
Calories
122
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 21:45.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 123 |
July 08, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 4,000 | 1:43.1 | 319 | 1382 | 31 | 122 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | 139 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | 71 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 32 | 151 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | 98 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | 105 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | 158 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | 104 |
| r378 |
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Workout Graph
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