Harry Warren 8x500m/1:00r row
4,000
Meters
14:15.0
Time
1:46.8
Pace
302
Calories
119
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 22:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 123 |
June 24, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 4,000 | 1:46.8 | 287 | 1271 | 31 | 119 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 139 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | 73 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | 147 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 91 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | 151 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | 105 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | 153 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | 95 |
| r415 |
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Workout Graph
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