Harry Warren 8x500m/1:00r row
4,000
Meters
14:16.9
Time
1:47.1
Pace
303
Calories
121
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 22:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 123 |
June 22, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 4,000 | 1:47.1 | 285 | 1272 | 31 | 121 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 33 | 142 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 34 | 90 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 31 | 145 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | 94 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | 152 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | 93 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 31 | 155 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 32 | 98 |
| r477 |
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Workout Graph
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