Harry Warren 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
64
Calories
123
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 118 |
January 08, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1002 | 64 | 30 | 123 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 32 | 81 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 | 113 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 | 120 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 | 125 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 | 127 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1188 | 7 | 31 | 132 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 31 | 132 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 30 | 132 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 30 | 133 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1217 | 7 | 32 | 136 |
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Workout Graph
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