Harry Warren 4000m row
4,000
Meters
15:40.3
Time
1:57.5
Pace
268
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 144 |
December 26, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.3 | 4,000 | 1:57.5 | 216 | 1026 | 268 | 28 | 144 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 29 | 130 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 29 | 139 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 29 | 143 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 28 | 143 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 28 | 147 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 28 | 148 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 28 | 150 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 29 | 157 |
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Workout Graph
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