Harry Warren 4000m row
4,000
Meters
15:40.9
Time
1:57.6
Pace
267
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 169 |
December 18, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.9 | 4,000 | 1:57.6 | 215 | 1021 | 267 | 27 | 136 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 28 | 124 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 28 | 128 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 28 | 132 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 27 | 137 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 28 | 138 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 140 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 141 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 28 | 148 |
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Workout Graph
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