Harry Warren 4000m row
4,000
Meters
15:41.3
Time
1:57.6
Pace
268
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 135 |
December 10, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.3 | 4,000 | 1:57.6 | 215 | 1024 | 268 | 28 | 143 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 29 | 126 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 28 | 129 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 28 | 137 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 144 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 28 | 146 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 28 | 150 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 28 | 152 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 30 | 161 |
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Workout Graph
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