Harry Warren 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
413
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 134 |
October 23, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 826 | 413 | 24 | 115 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 25 | 120 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 24 | 114 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 24 | 110 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 24 | 110 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 | 124 |
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Workout Graph
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