Harry Warren 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
420
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 114 |
September 23, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 840 | 420 | 25 | 113 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 26 | 110 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 25 | 114 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 25 | 114 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 25 | 110 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 25 | 120 |
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Workout Graph
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