Harry Warren 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
446
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 112 |
September 07, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 892 | 446 | 26 | 128 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 900 | 90 | 26 | 115 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 26 | 125 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 26 | 127 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 26 | 130 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.