Harry Warren 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
420
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 114 |
May 15, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 840 | 420 | 25 | 109 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 26 | 112 | |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 25 | 113 | |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 25 | 110 | |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 24 | 106 | |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 25 | 108 |
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Workout Graph
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