Harry Warren 4x2:00/4:00r row
2,270
Meters
8:00.0
Time
1:45.7
Pace
176
Calories
152
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 118 |
May 10, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,270 | 1:45.7 | 296 | 1320 | 31 | 152 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 32 | 152 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 32 | 154 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 31 | 153 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 150 |
| r189 |
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Workout Graph
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