Harry Warren 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
457
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
May 09, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 914 | 457 | 25 | 137 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 26 | 137 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 25 | 135 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 25 | 134 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 25 | 134 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 26 | 146 |
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Workout Graph
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