Harry Warren 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
441
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 113 |
May 02, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 882 | 441 | 25 | 129 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 26 | 124 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 25 | 129 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 | 129 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 25 | 130 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 25 | 134 |
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Workout Graph
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