Harry Warren 4x1:00/4:00r row
1,286
Meters
4:00.0
Time
1:33.3
Pace
118
Calories
151
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 149 |
March 08, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,286 | 1:33.3 | 431 | 1782 | 38 | 151 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 148 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 39 | 155 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 40 | 153 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 40 | 150 |
| r208 |
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Workout Graph
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