Harry Warren 4x4:00/4:00r row
4,407
Meters
16:00.0
Time
1:48.9
Pace
331
Calories
152
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 113 |
March 07, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407 | 1:48.9 | 271 | 1232 | 28 | 152 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 29 | 149 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 153 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | 153 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 155 |
| r250 |
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Workout Graph
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