Harry Warren 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
460
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 118 |
March 06, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 460 | 25 | 116 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 26 | 113 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 100 | 26 | 127 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 98 | 26 | 124 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 85 | 25 | 108 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 83 | 25 | 111 |
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Workout Graph
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