Harry Warren 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
155
Calories
108
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 134 |
March 04, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 155 | 26 | 108 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 27 | 102 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 27 | 107 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 26 | 109 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 26 | 112 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 27 | 111 |
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Workout Graph
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