Harry Warren 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
451
Calories
106
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
February 27, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 902 | 451 | 25 | 106 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 26 | 104 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 25 | 103 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 25 | 103 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 25 | 109 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 25 | 114 |
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Workout Graph
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