Harry Warren 5x200m/3:00r row
1,000
Meters
2:58.7
Time
1:29.3
Pace
98
Calories
139
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 17:58.7 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 38 |
| Stroke Count | 186 |
| Drag Factor | 161 |
January 28, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 1,000 | 1:29.3 | 491 | 1974 | 38 | 139 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 39 | 127 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 39 | 139 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 39 | 142 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 39 | 145 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 35 | 144 |
| r720 |
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Workout Graph
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