Harry Warren 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
457
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 134 |
December 27, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 914 | 457 | 25 | 129 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 26 | 125 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 26 | 129 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 25 | 126 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 25 | 131 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 25 | 137 |
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Workout Graph
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