Harry Warren 4x3:00/4:00r row
3,317
Meters
12:00.0
Time
1:48.5
Pace
251
Calories
147
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 115 |
September 21, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,317 | 1:48.5 | 274 | 1255 | 28 | 147 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 29 | 145 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 29 | 149 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 28 | 146 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 28 | 148 |
| r193 |
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Workout Graph
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